How to develop your baby at 10 weeks pregnant
With 10 weeks of pregnancy, your baby develops quickly. All essential internal and external structures are present and the main systems are integrated and formed.
Some organs begin to function; the stomach produces digestive juices, the kidneys produce more urine, and if you are pregnant with a boy, the testicles begin to produce testosterone.
Most joints are formed (the elbows already work!) And a thin layer precursor to the skin replace the ectoderm. Inside the gums, the tiny teeth of the baby begin to form.
The brain continues to grow and produce about 250,000 neurons per minute. The nervous system reacts to stimuli. The features of the face are already distinguishable, and the fingers begin to separate.
The following is information that you can make reference for the next 7 days
Week 10 – 1st day
Attention to a novelty! The blood of a pregnant woman carries the DNA of her fetus. Through a blood examination of yours, it is possible to detect if the fetus has any genetic abnormality, such as Down’s Syndrome, for example, with a very great accuracy. This test is being used in pregnant women at risk if you are over 35 years of age, for example.
The new method is much safer than the traditionally used to count fetal chromosomes, amniocentesis. Amniocentesis (needle puncture through the abdomen of the pregnant woman to collect some amniotic fluid) carries with it a slight risk of fetal damage or miscarriage. Talk to your obstetrician! Click here to see an image of your baby.
Week 10 – 2nd day
The measurement is performed by your doctor using a tape measure of 20 weeks , taking the distance between the pubic bone (pubic symphysis) and the upper part of the uterus. Typically, the uterine height, measured in centimeters, is approximately the number of weeks of pregnancy. For example, at week 25 , the uterine height is between 23 and 25 centimeters.
You are approaching the end of the first trimester of pregnancy, and your uterus is the size of a small avocado, almost completely filling the lower abdomen. Maybe you can even feel your uterus feel the belly above the pubic bone. It is likely that it will take some longer to wear wider clothing, but you should know that your waistline is widening.
Your weight gain will be evident when buying clothes and your bras will increase in size.
If you have had diabetes, chickenpox, or measles, you will need to tell your doctor, who will analyze the data to provide you with the most appropriate recommendations. If you have not yet been to the first appointment, get ready !, because you will most likely already hear the baby’s heart in that first visit to the doctor.
Without realizing it, your body is greatly increasing the volume of blood to nourish the uterus and prepare the reserves that will be lost at the time of childbirth.
You may feel your nose is in a hurry. Some family smells may be disgusting now. If you feel nauseous, it is likely that certain odors will bother you more than before you were pregnant.
The taste may also change (you may feel a metallic taste in the mouth that is due to the hormones). In the second trimester this symptom tends to disappear, when the effect of the hormones begins to be more moderate.
Sour fruits can help you alleviate this symptom. Washing your teeth more often and using an elixir will help neutralize your mouth pH levels and prevent the metallic taste in your mouth.
Week 10 – 3rd day
Gesture and Health
Have you noticed that you have more saliva in your mouth than before? This phenomenon is quite common in pregnant women, especially those who have more acidity or who suffer from constant vomiting of a condition known as hyperemesis gravidarum. Experts are not yet sure why this excess saliva occurs, perhaps due to increased production in pregnancy, perhaps because pregnant women swallow less saliva or even a combination of the two.
Week 10 – 4th day
Water Consumption at Night
Some nighttime trips to the bathroom are due to the physiology of each person, but there may be other reasons. Many busy pregnant women do not remember drinking water during the day and keeping themselves hydrated. Then when they get home they end up drinking too much, which forces them to get up in the middle of the night to pee.
One solution is to always have a bottle of water with you and consume it during the day. Preferably, do not drink before bed. Another reason is the size of the uterus itself, which now presses the bladder in front of it, giving the full bladder sensation very often. It only tends to get worse …
Week 10 – 5th day
Many women “debut” in the world of heartburn in pregnancy. Although it is a common and harmless problem, it can be painful. During pregnancy, the placenta produces the hormone progesterone, which relaxes the smooth muscles of the uterus. This hormone also relaxes the valve that separates the esophagus from the stomach, and the gastric acids that participate in the digestion end up going up the esophagus, causing the uncomfortable sensation of heartburn.
Progesterone also slows down the natural contractions of the stomach, making digestion usually slower.
Week 10 – 6th day
Pregnancy and Safety Belt
There is no risk if the seat belt is used correctly. Be sure to fit the bottom of the belt under your belly. The belt should be well placed in the pelvic region. Always use the three-point belt, passing over the shoulder. He must cross his belly and position himself between her breasts. If you bother the neck, try to change the position of the seat so that it fits better. Never use the belly belt over the belly, because in the event of an accident, the impact of a sudden deceleration can affect the placenta and even cause a detachment of the placenta.
Week 10 – 7th day
Sensation and bleeding gums are a common complaint in pregnancy. Symptoms hormones can make your gums swell and swell, making bleeding easier, especially when you brush your teeth or floss.
Continue brushing and flossing regularly, but with gentle movements. It may be that your will is not to mess too much in the gums, but it is very important to provide oral hygiene during pregnancy.
You can try using a paste for sensitive teeth, or even ice in the gums if brushing causes pain. And try to avoid foods with refined sugar, which contribute to the development of cavities and gum problems.
Tips of Pregnancy
He has just entered the fetal period, that is, the embryo becomes a fetus and begins the stage of growth and maturation. Your future baby already has the human appearance and most vital organs are working. Kidneys, liver, lungs, intestine and brain are active, although they continue in full development. Do you know how much it weighs? Only 5 grams. This weight will increase a lot in the coming weeks.
Capriche in the feeding, because what is good for you is also for the baby. Your meals should be rich in vitamins and minerals. This is because the pregnant woman needs 300 to 500 more calories daily compared to other women. If you have pet cats, remember to avoid any contact with the litter box. Ask someone else to do it instead.
The feces of the pussies can transmit to toxoplasmosis, a dangerous infection for the fetus. Even if tests to identify this problem have been negative, you can not neglect it. By the end of the tenth week, your doctor should have already requested the first ultrasound. It is important because it evaluates the age of the fetus and any problems of congenital malformation.
For women over 35 years of age and with a family history of Down Syndrome, many doctors recommend nuchal translucency examination. Hold on to anxiety: hardly at this stage of development is it possible to know whether you expect a girl or a boy.
Wear seat belt! You should do so because it is obligatory and allows you to protect yourself and your child . There are special devices to apply to the car’s seat belt and thus ensure that its use will not cause any problems to the baby.
Foods to Avoid in Pregnancy
If you are pregnant, there are foods that you should avoid because of the risk of contamination, allergic reaction or because they contain a certain type of substance harmful to the development of the fetus (such as deep-sea fish with high levels of mercury ).
If you are not immune to toxoplasmosis (disease caused by a parasite), you should take special care of hand hygiene and cooking utensils after handling raw meat, consume raw fruit and vegetables only after washing thoroughly and do not consume undercooked meat.
With regard to food, it is recommended to start already now to fight the constipation that, most likely, the companion for much of the pregnancy .
For this, we advise the increase of the intake of fibers and vegetables. It is vital that you do not go hungry. If you go hungry, the fetus will pass.
Wash the food well and avoid ingesting it in poor condition. Now, more than ever, you have to be aware of these details.
Foods to Avoid:
- Raw or undercooked eggs and any dishes that include homemade mayonnaise, mousses and some desserts
- Raw seafood or seafood due to the risk of infections. If you can not resist a seafood delivery, it should be well cooked and high temperatures. Avoid raw oysters and mussels
- Sugar-rich foods to book for special moments. Excess sugar is associated with the risk of symptoms diabetes and if you are pregnant with twins you should be even more careful
- Consumption of unpasteurized dairy products such as cow’s, sheep’s or goat’s milk, fresh cheese or unpasteurized butter increases the risk of contamination by micro-organisms that cause food poisoning or diseases such as brucellosis or listeria
- All pates, including vegetables, as well as products with
- Liver and liver meat. Liver steak should be very well cooked to avoid contamination by salmonella bacterium or toxoplasmosis parasite
- Deep-water fish, such as swordfish, tuna, dyer, mackerel, shark or swordfish, are more susceptible to contamination and therefore their consumption should be avoided or reduced to 100g – 170g per week
- The soft cheeses cured like Brie , Camembert , goat’s cheeses, as well as blue cheeses such as Roquefort
- Moderate consumption of caffeine to 2 coffee mugs per day. Caffeine-rich beverages should also be avoided like teas, cola-based soft drinks and chocolates
- Rogue meat, pâtés, sushi , cured meats like salami, ham and pepperoni or smoked fish.
Tips for a quiet symptoms
In the first pregnancy and particularly in the first trimester , it is normal for you to feel more anxious and for any type of symptom to worry about. At the top of the list are the fear of having an abortion or having some kind of developmental problem.
However, most symptoms run smoothly. Most expectant mothers experience a number of pregnancy-related symptoms that stem from the body’s enormous effort to adapt to nurturing and accommodating the developing baby.
Cramps , abdominal pain or a slight loss of blood may not mean that there is any complication with you or your baby. In addition to the physical symptoms, you need to feel calm and confident. So if anything worries you, do not look for guesses. Talk to your doctor.
Weight gain in pregnancy
The recommended weight gain in pregnancy varies from woman to woman according to their pre-pregnancy body mass index and number of fetuses.
As gaining more or less weight than recommended for symptoms has consequences for maternal-fetal health, weight is always monitored at each prenatal visit.
To get an idea of the total weight gain (taking into account that they are values that represent an average) see how the weight can be distributed during pregnancy:
- Baby : 3.4 kg
- Placenta : 680 g
- Amniotic fluid : 900 g
- Uterine expansion : 900 g
- Maternal breast tissue : 900 g
- Maternal blood volume : 1.8 kg
- Liquids in maternal tissues : 1.8 kg
- Maternal fat reserves : 3.2 kg
- Total on average: 13.5 kg of weight gain (all weights are approximate).
Pregnancy Week by week
- 1 Week Pregnant: Early signs of pregnancy
- 2 Weeks Pregnant: Sign, Symptoms, Discharge
- 3 Weeks Pregnant: Sign and Test
- 4 Weeks Pregnant: Ultrasound
- 5 Weeks Pregnant: Belly and Cramping
- 6 Weeks Pregnant: Don’t be afraid of miscarriage
- 7 Weeks Pregnant: Development
- 8 Weeks Pregnant: Bleeding
- 9 Weeks Pregnant: Twins?
- 10 Weeks Pregnant: Fetus
- 11 Weeks Pregnant: Uterus
- 12 Weeks Pregnant: Ultrasound Gender
- 13 Weeks Pregnant: Scan
- 14 Weeks Pregnant: Baby moves
- 15 Weeks Pregnant: Can baby hear in the womb?
- 16 Weeks Pregnant: Baby movement
- 17 Weeks Pregnant: Fetal Development
- 18 Weeks Pregnant: Morphological Ultrasound
- 19 Weeks Pregnant: Weight gain during pregnancy
- 20 Weeks Pregnant: Uterus positions
- 21 Weeks Pregnant: Fetal weight
- 22 Weeks Pregnant: Baby size
- 23 Weeks Pregnant: Fetal movement feel like
- 24 Weeks Pregnant: Position of Baby
- 25 Weeks Pregnant: Sleeping position
- 26 Weeks Pregnant: Food and fruits
- 27 Weeks Pregnant: Trimester
- 28 Weeks Pregnant: Baby position in the womb
- 29 Weeks Pregnant: Symptoms not to ignore
- 30 Weeks Pregnant: Average weight of fetus?
- 31 Weeks Pregnant: How many month i am?
- 32 Weeks Pregnant: How big is baby?
- 33 Weeks Pregnant: Is it safe to deliver?
- 34 Weeks Pregnant: Signs of labor
- 35 Weeks Pregnant: Is how many months?
- 36 Weeks Pregnant: Is it safe to deliver?
- 37 Weeks Pregnant: What are the chances of giving birth?
- 38 Weeks Pregnant: Signs of labor
- 39 Weeks Pregnant: Considered a Term Baby
- 40 Weeks Pregnant: Contractions in Labor