At 30 weeks of pregnancy, your baby is almost ready to be born, although the lungs and immune system still need some time to mature. Here’s the essentials about your pregnancy at 30 weeks pregnancy .
- Age of pregnancy: 30 weeks (7th month, 3rd trimester)
- Fetal age: 28 weeks
- 30 Weeks of pregnancy are 210 days of pregnancy
- Length of the fetus: 39.9 cm (measure from head to toe)
- Fetal weight: 1320 g (approximately)
- Size: Portuguese cabbage
- Week 30 – 1st day
Week 30 – 1st day
His belly grew. Along with it, the cramps and swellings in the feet, hands and face increase. This is because there is a lot of blood circulating through the veins, and its return to the heart is not always easy. So if you tend to develop varicose veins, wear elastic stockings and keep your legs elevated whenever you can. Remember that it is not advisable to stand for a long time.
Week 30 – 2nd day
YOUR BABY’S HEALTH
In the third trimester, eating well is very important because your baby is getting nutrients directly from you to grow and gain weight. At this stage remember that the fetus grows a lot. Thus, foods that contain calcium (such as milk), iron (egg yolk), and protein (meats) are essential for the development of your child’s body.
Week 30 – 3rd day
Many moms get scared at this stage of pregnancy. As of this week, weight gain is fast. It is normal for the pregnant woman to earn, on average, half a kilo per week. Remember that there are bellies of all shapes and sizes: more compact, scattered, pointed, huge, medium. There is no pattern, so do not worry about your belly. Just enjoy the stage and display the new forms around.
Week 30 – 4th day
YOUR HEALTH – FOOD INTOLERANCES
Do you suffer from any food intolerance, such as lactose or gluten? If so, you know very well how this requires adaptations in your life.
Did you know that there is a very simple test to know if your child will have any food intolerance? After birth, with just one drop of umbilical cord blood, it is possible to make the genetic diagnosis of many diseases such as lactose intolerance, fructose, gluten (Celiac Disease) and sensitivity to ultraviolet rays.
Early detection of these intolerances allows you to adapt your baby’s eating and dieting habits avoiding the negative symptoms associated with wrong feeding. This ends up improving the quality of life of the couple and, above all, their baby.
Week 30 – 5th day
Did you know that the human body needs iron to produce hemoglobin (blood protein that helps carry oxygen to body cells) and keep the immune system healthy? In pregnancy this element becomes even more important:
during pregnancy the amount of blood increases by up to 50% during pregnancyeek
the iron that is in your body will be used for the formation of the placenta and for the development of the babyeek
iron deficiency during pregnancy can lead to a type of anemia associated with preterm birth, low birth weight and even, in more severe cases, infant mortality.
Week 30 – 6th day
Are you having trouble sleeping? Know that the best position is lying on the left side. This position improves blood circulation in the organs and extremities, allowing better blood flow in the uterus.
Belly up for long periods, do not even think about it now. The weight of the uterus can compress a large vein called Vein Cava, making it difficult for blood to return to your heart, which can make you feel faint. It can also decrease blood flow to the fetus, leading to a stressful situation.
But if you can not rest well all night, try a maternity pillow to put under your belly and in the middle of your legs.
Week 30 – 7th day
At this stage, your uterus has expanded fully, so the skin on your abdomen may scratch quite a bit. To relieve this sensation, use lots of moisturizing cream, lotion or oils in the area. Unfortunately, there is not much you can do to completely avoid stretch marks.
There is no scientific proof that proper hydration prevents it from appearing. One way to reduce the chances of having them is to gain weight gradually during pregnancy, maintaining a healthy diet and doing physical activities .
Do not forget to continue with the massage on the nipples with the vegetable bush daily in the bath. This helps prepare the skin and prevent cracking in breastfeeding.
Tips of Pregnancy
What can you plan for this week?
Usually the baby shower or the party baby shower, it is not organized by the expectant mother but by friends or family. This is a task you should not call yourself since, by this time, you will have a thousand other things in your head to worry about.
Baby shower is a perfect time to be with your friends before the baby is born, at which point you will have less time to socialize.
The ideal is to prepare the party to be held around the age of 32 weeks (beginning of the 8th month of pregnancy ). So if you want to change some gift, you still have time to do it before the baby is born.
Fear of childbirth pain
With the advancement of days and weeks, it is very possible that labor will occupy most of your thoughts. If you’re a first-time mom, you’re naturally more apprehensive because you’ve never experienced this before.
Pain is, in large part, heightened by fear and lack of knowledge of the birth process. The unknown is always more difficult to control and causes more fear and anguish. Thus, it is very important to be informed about childbirth and early care for the baby.
The childbirth preparation classes also have this role. Help train her and know what to do in the various phases of labor. The more comfortable you feel about what will happen to your body, the better you can experience the moment of childbirth.
How to manage childbirth anxiety?
There are a few things you can do in the last few months of pregnancy that will help you cope with the fear of childbirth:
- Inquire about the various birth options available at the health facility where you planned to have your child (natural delivery, epidural available 24 hours a day, delivery in water, acupuncture, walking / lying down, etc.)eek
- Talk and discuss all your questions with your doctor or the nurse accompanying your pregnancy (no shame about any questions or concerns you may have)eek
- Do not pay attention to less positive experiences shared by other women. Each pregnancy and childbirth are uniqueeek
- Inform yourself correctly about the phases of labor and anticipate your reactions to each of them in order to control your emotions as well as the physical work you have to doeek
- Plan the birth in advance: if you want to have someone at your side, if you want to relax with your favorite music, if you want the presence of a doula (and if this is possible at the health institution where you will have the baby, visit the facilities in advance, have the contact of your doctor, know when to go to the hospital, etc.)eek
- Participate in childbirth preparation classes . Find out at your center / health unit or at the hospital / maternity where you want to have your baby about the possibilities.
Phases of Labor
The labor is divided into three stages, each with well – defined objectives:
- 1st stage of labor: dilation of the cervix from 0 to 10 cm (the longest phase of labor). It is considered to go into labor when the dilation reaches 3 – 4 cm.
- 2nd phase of delivery: expulsion of the baby and birth of the babyeek
- Stage 3 of delivery: deportation or expulsion of the placenta.
The duration of each phase varies from woman to woman and from pregnancy to pregnancy. Eventually, the birth may be shorter in women who were previously mothers because of the greater ease of dilation of the cervix.
True contractions or false contractions?
True contractions are frequent, regular and painful while false contractions are sporadic, irregular, and painless.
As the date of delivery approaches, it is natural that she is afraid of going into labor prematurely (preterm labor ).
Learn how to distinguish between true birth contractions and false Braxton – Hicks contractions or contractions .
Between 27 and 30 weeks and 6 days, the 4th consultation and the 3rd pregnancy ultrasound (usually between 30 and 32 weeks + 6 days) should be performed.
In this consultation and given the approximation of the birth, will also be assessed the risk of the baby being born before the expected time. If your blood is Rh negative you will be given an injection of anti-D immunoglobulin (antibodies to the Rh factor) that will protect future pregnancies.
It is now a good time to start practicing any kind of relaxation technique, such as yoga, or a passive gym, such as stretching . Not only will these activities help you to relax and maintain a good state of mind, but they will also gently stimulate your muscles, which will be very beneficial if you take into account the weight your body begins to have to endure.
It would be advisable to start also to learn about the different stages of labor .
It is very positive that you know what to expect and how to face contractions and labor pains. It’s closer to your baby’s arrival!
Pregnancy Week by week
- 1 Week Pregnant: Early signs of pregnancy
- 2 Weeks Pregnant: Sign, Symptoms, Discharge
- 3 Weeks Pregnant: Sign and Test
- 4 Weeks Pregnant: Ultrasound
- 5 Weeks Pregnant: Belly and Cramping
- 6 Weeks Pregnant: Don’t be afraid of miscarriage
- 7 Weeks Pregnant: Development
- 8 Weeks Pregnant: Bleeding
- 9 Weeks Pregnant: Twins?
- 10 Weeks Pregnant: Fetus
- 11 Weeks Pregnant: Uterus
- 12 Weeks Pregnant: Ultrasound Gender
- 13 Weeks Pregnant: Scan
- 14 Weeks Pregnant: Baby moves
- 15 Weeks Pregnant: Can baby hear in the womb?
- 16 Weeks Pregnant: Baby movement
- 17 Weeks Pregnant: Fetal Development
- 18 Weeks Pregnant: Morphological Ultrasound
- 19 Weeks Pregnant: Weight gain during pregnancy
- 20 Weeks Pregnant: Uterus positions
- 21 Weeks Pregnant: Fetal weight
- 22 Weeks Pregnant: Baby size
- 23 Weeks Pregnant: Fetal movement feel like
- 24 Weeks Pregnant: Position of Baby
- 25 Weeks Pregnant: Sleeping position
- 26 Weeks Pregnant: Food and fruits
- 27 Weeks Pregnant: Trimester
- 28 Weeks Pregnant: Baby position in the womb
- 29 Weeks Pregnant: Symptoms not to ignore
- 30 Weeks Pregnant: Average weight of fetus?
- 31 Weeks Pregnant: How many month i am?
- 32 Weeks Pregnant: How big is baby?
- 33 Weeks Pregnant: Is it safe to deliver?
- 34 Weeks Pregnant: Signs of labor
- 35 Weeks Pregnant: Is how many months?
- 36 Weeks Pregnant: Is it safe to deliver?
- 37 Weeks Pregnant: What are the chances of giving birth?
- 38 Weeks Pregnant: Signs of labor
- 39 Weeks Pregnant: Considered a Term Baby
- 40 Weeks Pregnant: Contractions in Labor